Joe Henderson v600m/2:00r...10 row
4,000
Meters
16:31.4
Time
2:03.9
Pace
254
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 34:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 97 |
January 29, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 30 | |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 31 | |
| r: 2:00 | 26 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 26 | |||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 31 | |
| r: 2:00 | 33 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 26 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 33 | |
| r: 2:00 | 29 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 32 | |
| r: 2:00 | 42 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 49 | |||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 31 | |
| r: 2:00 | 43 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 103 | |||||
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 30 | |
| r377 |
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Workout Graph
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