Joe Henderson v1000m/1:00r...10 row
5,500
Meters
23:55.4
Time
2:10.4
Pace
334
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 32:55.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 96 |
February 07, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,500 | 2:10.4 | 158 | 842 | 29 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 29 | |
| r: 1:00 | 20 | |||||
| 3:55.9 | 900 | 2:11.0 | 155 | 835 | 28 | |
| r: 1:00 | 27 | |||||
| 3:30.1 | 800 | 2:11.3 | 155 | 831 | 28 | |
| r: 1:00 | 30 | |||||
| 3:04.7 | 700 | 2:11.9 | 152 | 824 | 29 | |
| r: 1:00 | 22 | |||||
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 29 | |
| r: 1:00 | 28 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | |
| r: 1:00 | 26 | |||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 33 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 31 | |
| r: 1:00 | 29 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 35 | |
| r: 1:00 | 45 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 43 | |
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.