Joe Henderson v1:00/0:30r...4 row
958
Meters
4:00.0
Time
2:05.2
Pace
59
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 146 |
| Drag Factor | 90 |
February 10, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 0:30 | 15 | |||||
| r124 |
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Workout Graph
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