Joe Henderson 5000m row
5,000
Meters
23:38.4
Time
2:21.8
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 97 |
March 28, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 722 | 286 | 26 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 28 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 58 | 28 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 27 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 57 | 26 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 58 | 26 |
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Workout Graph
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