Joe Henderson 20:00 row
4,206
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 96 |
April 13, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 239 | 26 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 27 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 26 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 26 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 26 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 27 |
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Workout Graph
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