Joe Henderson 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 96 |
April 15, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 240 | 27 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | 29 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 28 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 28 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 26 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 27 |
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Workout Graph
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