Joe Henderson 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 96 |
April 17, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 729 | 243 | 27 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 28 |
| 8:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 28 |
| 12:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 28 |
| 16:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 27 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 26 |
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Workout Graph
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