Joe Henderson 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 90 |
April 18, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 714 | 238 | 27 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 29 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 26 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 26 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 27 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 27 |
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Workout Graph
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