Joe Henderson 20:00 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 97 |
April 20, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 230 | 26 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 27 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 27 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 27 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 26 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 27 |
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Workout Graph
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