Joe Henderson 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
233
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 97 |
April 21, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 233 | 28 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 29 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 48 | 29 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 41 | 25 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 28 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 49 | 29 |
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Workout Graph
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