Joe Henderson v1911m/1:30r...2 row
3,842
Meters
17:44.4
Time
2:18.5
Pace
223
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,889 |
| Overall Time | 19:14.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 96 |
April 22, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 3,842 | 2:18.5 | 132 | 753 | 28 | |
| 8:50.3 | 1,911 | 2:18.7 | 131 | 750 | 29 | |
| r: 1:30 | 47 | |||||
| 8:54.1 | 1,931 | 2:18.2 | 132 | 755 | 28 | |
| r47 |
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Workout Graph
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