Joe Henderson 20:00 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 96 |
April 28, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 756 | 252 | 27 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 27 |
| 8:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 27 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 26 |
| 16:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 28 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 28 |
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Workout Graph
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