Joe Henderson 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 96 |
April 29, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 768 | 256 | 28 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 28 |
| 8:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 28 |
| 12:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 29 |
| 16:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 28 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 29 |
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Workout Graph
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