Joe Henderson 20:00 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 97 |
April 30, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 771 | 257 | 28 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 28 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 28 |
| 12:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 28 |
| 16:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 28 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 29 |
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Workout Graph
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