Joe Henderson 12:28 row
2,647
Meters
12:28.1
Time
2:21.3
Pace
152
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 97 |
May 02, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.1 | 2,647 | 2:21.3 | 124 | 731 | 152 | 28 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 29 |
| 8:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 28 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 28 |
| 12:28.1 | 93 | 2:31.0 | 102 | 768 | 6 | 24 |
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Workout Graph
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