Joe Henderson 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
249
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 97 |
May 03, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 747 | 249 | 28 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 28 |
| 8:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 28 |
| 12:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 28 |
| 16:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 29 |
| 20:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.