Joe Henderson 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 87 |
May 04, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 735 | 245 | 30 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 31 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 30 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 30 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 29 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 30 |
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Workout Graph
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