Joe Henderson 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 90 |
May 07, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 792 | 58 | 31 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 35 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 32 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 31 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 30 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 32 |
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Workout Graph
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