Joe Henderson v5:00/2:00r...5 row
3,875
Meters
17:00.0
Time
2:11.6
Pace
233
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 100 |
May 09, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,875 | 2:11.6 | 154 | 822 | 29 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 30 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 30 | |
| r113 |
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Workout Graph
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