Joe Henderson 20:00 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 103 |
May 11, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 750 | 250 | 28 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 28 |
| 8:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 28 |
| 12:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 29 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 29 |
| 20:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 29 |
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Workout Graph
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