Joe Henderson 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
262
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 111 |
May 12, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 786 | 262 | 27 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 28 |
| 8:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 27 |
| 12:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 28 |
| 16:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 27 |
| 20:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 28 |
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Workout Graph
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