Joe Henderson 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
251
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 109 |
May 14, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 753 | 251 | 28 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 27 |
| 8:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 27 |
| 12:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 29 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 29 |
| 20:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 29 |
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Workout Graph
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