Joe Henderson 20:00 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 109 |
May 18, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 729 | 243 | 28 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 29 |
| 8:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 29 |
| 12:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 28 |
| 16:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 29 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 29 |
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Workout Graph
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