Joe Henderson 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 110 |
May 19, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 761 | 292 | 29 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 30 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 29 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 30 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 773 | 59 | 29 |
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Workout Graph
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