Joe Henderson 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 110 |
May 20, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 773 | 294 | 28 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 30 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 29 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 775 | 59 | 28 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 779 | 59 | 28 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 800 | 60 | 29 |
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Workout Graph
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