Joe Henderson 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 109 |
May 21, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 772 | 294 | 28 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 30 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 29 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 772 | 59 | 28 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 28 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 793 | 60 | 28 |
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Workout Graph
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