Joe Henderson 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 110 |
May 25, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 755 | 291 | 28 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 30 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 742 | 58 | 28 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 751 | 58 | 28 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 752 | 58 | 28 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 770 | 59 | 29 |
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Workout Graph
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