Joe Henderson 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 109 |
May 26, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 766 | 293 | 28 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 27 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 770 | 59 | 29 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 27 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 771 | 59 | 28 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 803 | 60 | 31 |
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Workout Graph
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