Joe Henderson 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 110 |
June 01, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 750 | 290 | 29 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 28 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 743 | 58 | 30 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 747 | 58 | 30 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 28 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 774 | 59 | 30 |
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Workout Graph
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