Joe Henderson v1000m/2:00r...5 row
5,000
Meters
22:08.6
Time
2:12.8
Pace
300
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 30:08.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 110 |
June 02, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 812 | 28 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 33 | |
| r: 2:00 | 28 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | |
| r: 2:00 | 45 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 154 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 28 | |
| r: 2:00 | 238 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 27 | |
| r465 |
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Workout Graph
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