Joe Henderson 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 110 |
June 03, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 766 | 293 | 27 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 26 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 28 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 28 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 772 | 59 | 28 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 775 | 59 | 29 |
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Workout Graph
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