Joe Henderson 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 109 |
June 04, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 756 | 291 | 28 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 27 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 29 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 765 | 59 | 29 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 751 | 58 | 29 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 752 | 58 | 29 |
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Workout Graph
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