Joe Henderson 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 109 |
June 08, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 745 | 289 | 28 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 57 | 29 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 29 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 743 | 58 | 28 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 28 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 777 | 59 | 30 |
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Workout Graph
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