Joe Henderson 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 109 |
June 09, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 779 | 295 | 28 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 28 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 29 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 797 | 60 | 29 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 774 | 59 | 28 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 29 |
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Workout Graph
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