Joe Henderson 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 109 |
June 10, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 774 | 294 | 28 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 27 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 768 | 59 | 29 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 772 | 59 | 28 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 29 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 30 |
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Workout Graph
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