Joe Henderson 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 106 |
June 12, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 775 | 292 | 29 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 31 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 29 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 29 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 29 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 31 |
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Workout Graph
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