Joe Henderson 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 111 |
June 14, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 774 | 294 | 28 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 27 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 28 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 29 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 29 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 805 | 60 | 30 |
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Workout Graph
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