Joe Henderson 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 110 |
June 15, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 794 | 298 | 28 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 780 | 59 | 28 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 800 | 60 | 28 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 28 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 834 | 61 | 30 |
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Workout Graph
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