Joe Henderson 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 109 |
June 16, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 807 | 300 | 28 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 800 | 60 | 29 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 30 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 29 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 839 | 61 | 31 |
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Workout Graph
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