Joe Henderson 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 109 |
June 20, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 807 | 300 | 28 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 28 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 806 | 60 | 29 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 29 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 807 | 60 | 29 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.