Joe Henderson 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 109 |
June 22, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 802 | 299 | 29 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 27 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 30 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 30 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 29 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 838 | 61 | 32 |
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Workout Graph
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