Joe Henderson 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 110 |
June 23, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 825 | 303 | 29 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 30 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 828 | 61 | 29 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 836 | 61 | 30 |
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Workout Graph
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