Joe Henderson 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 109 |
June 24, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 807 | 300 | 29 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 60 | 28 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 30 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 807 | 60 | 30 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 807 | 60 | 30 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 809 | 60 | 30 |
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Workout Graph
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