Joe Henderson 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 109 |
June 26, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 802 | 299 | 28 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 28 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 29 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 825 | 61 | 29 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 28 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 30 |
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Workout Graph
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