Joe Henderson 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 108 |
June 27, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 818 | 302 | 29 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 29 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 30 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 834 | 61 | 30 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 836 | 61 | 31 |
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Workout Graph
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