Joe Henderson 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 108 |
June 29, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 830 | 304 | 29 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 826 | 61 | 30 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 836 | 61 | 30 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 859 | 62 | 31 |
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Workout Graph
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