Joe Henderson 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 109 |
June 30, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 835 | 305 | 29 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 829 | 61 | 30 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 30 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 834 | 61 | 30 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 861 | 62 | 31 |
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Workout Graph
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