Joe Henderson v1611m/2:00r...3 row
2,383
Meters
10:10.1
Time
2:08.0
Pace
149
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 14:10.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 110 |
July 02, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,383 | 2:08.0 | 167 | 879 | 31 | |
| 6:58.0 | 1,611 | 2:09.7 | 160 | 861 | 31 | |
| r: 2:00 | 93 | |||||
| 2:35.5 | 611 | 2:07.2 | 170 | 879 | 31 | |
| r: 2:00 | 234 | |||||
| 0:36.6 | 161 | 1:53.6 | 238 | 1081 | 34 | |
| r327 |
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Workout Graph
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