Joe Henderson 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 110 |
July 04, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 857 | 309 | 30 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 62 | 29 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 865 | 62 | 30 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 855 | 62 | 30 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 862 | 62 | 31 |
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Workout Graph
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