Joe Henderson 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 110 |
July 06, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 812 | 301 | 29 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 31 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 28 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 856 | 31 | 32 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 28 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 851 | 31 | 31 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 802 | 30 | 29 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 32 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 797 | 30 | 28 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 805 | 30 | 30 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 795 | 30 | 30 |
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Workout Graph
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